Upgrade your workout: Daily intake of 3 grams creatine increases physical performance in successive bursts of short-term high intensity exercise*. Creatine should be a staple in any supplement routine Creatine: Creatine is a body´s own molecule, synthesized from three amino acids, L-glycine, L-arginine & L-methionine. Endogenous production & food intake are insufficient for performance enhancement Higher intensity: Creatine provides extra energy to your muscles, so you will be able to increase your workout intensity, use more weight & increase your training volume when supplementing 3g daily. For Muscle Growth: Due to the increased training intensity, combined with a protein rich diet, you can effectively support muscle growth** - for example with our delicious WEIDER protein shakes Highest quality standards: Our mission is to provide you with the most effective, highest-quality products nutritional science has to offer - to help you live a longer, stronger &healthier life