Omega oil 3-6-9 with Alpha Linolenic Acid (ALA) and Vitamin E food supplement. Vertese Omega Oils 3 6 9 are gelatin free capsules, suitable for vegans and vegetarians that contain: Omega-3 Omega-6 Omega-9 Vertese Omega 3.6.9 capsules provide a balanced range of Omega 3, 6 and 9 fatty acids in an optimal 2:1:1 ratio. Omega 3, 6 and 9 fatty acids are needed by the body to help maintain a healthy heart and to reflect the intake of fatty acids in a typical, healthy heart diet (such as that of Greenland Inuits). 200mg of the Omega 3 Essential Fatty Acid, Alpha-Linolenic Acid ( ALA) 100mg of the Omega 6 Essential Fatty Acid, Linoleic Acid (LA) 100mg of the Omega 9 Fatty Acid, Oleic Acid (OL) The capsules are made from cold pressed vegetable oils and contain 100% of the RDA of vitamin E. Vitamin E helps protect body fats from the harmful effects of excess free radicals. Suitable for adults and children aged 12 years and above. Suitable for vegans and vegetarians. How to use Please read the warnings before taking this product. Adults and children over 12 years: Swallow 1-2 capsules daily, preferably with a meal. Store in a cool, dry place. Hazards and Cautions Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Keep out of the sight and reach of children Do not exceed the recommended daily intake. Ingredients Flaxseed Oil, Capsule Shell (Modified Potato Starch, Glycerol, Potato Starch, Sorbitol Syrup, Gelling Agent (Processed Eucheuma Seaweed), Emulsifier (Mono & Diglycerides), Glazing Agent (Carnauba Wax)), Sunflower Seed Oil, Pumpkin Seed Oil, Wheat Germ Oil, Vitamin E Acetate, Evening Primrose Oil, Rosemary Oil, Soya Lecithin, Rice Bran Oil, Triglycerides.