✔ NATURAL MELATONIN SOURCE & 5HTP - Sleeping Genius blend comes from natural melatonin sources (Montmorency cherry) and 5HTP from Griffonia seed. The 5 HTP converts to serotonin, then melatonin helping you relax before bed and sleep soundly through the night. ✔ HOLISTIC APPROACH - Sleeping Genius is not the one answer for a good night's sleep; it should form part of a holistic approach such as (1) Don't consume caffeine late in the day (2) Decrease your exposure to blue light before bed (3) Healthy eating (4) Exercise daily. All of these other approaches you are taking will reinforce the effect you get from Sleeping Genius. Most results are experienced around a month of constant daily use. NOTE: Sleeping Genius doesn't cure chronic sleeping issues. ✔ NON-DROWSY & VEGAN FRIENDLY - Sleeping Genius is a non-habit forming formula, contains all-natural vitamins, minerals & herbal extracts without the use of harmful additives; non-GMO, Vegan friendly, Gluten-free and free of hormones. ✔ REDUCE TIREDNESS AND FATIGUE - Our blend contains Magnesium, which contributes to reducing tiredness and promotes relaxation for a healthier sleep. ✔ MADE LOCALLY IN THE UK - JustFloow's products are manufactured in a state-of-the-art GMP facility in the UK, following a strict system of processes, procedures and documentation to assure that our products contain the strength, composition, quality and purity that appear on our labels.