In this tasty mix flaxseed has been ground and blended with a range of healthy nuts; namely almonds, brazil nuts and walnuts, all of which deliver many nutritious benefits. In addition, linwoods are one of the first companies to add Co-enzyme Q10 to a food, making it easier and more convenient for you to get a daily intake of Co-Q10 in your diet. Co-enzyme q10 occurs naturally in the body but natural production declines with age, so dietary sources are important to help maintain adequate levels. Co-Q10 is a highly effective antioxidant and contributes to the production of energy in every cell in the body. One serving (30g/1oz) gives you 30mg of Co-Q10.