Vitamins Minerals Supplements are happy to stock the excellent Nutriodol® 70 x Creatine Monohydrate 1000mg Chewable Tablets (Peach Flavoured) -.

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Creatine is an athletic aid used to increase high-intensity athletic performance. Researchers have known for the use of creatine as an energy source by skeletal muscles since the middle of the 20th century. They were popularised as a performance-enhancing supplement beginning in the 1990s. There is scientific evidence that short-term creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%. A study of male college football players published in 2006 found a 22% increase in resting testosterone levels, from 20.0 to 24.4 nmol/L, after a 10-week resistance training program in the creatine supplemented group compared to placebo.