Description Nervous System Support Supports Energy Production Critical for Enzyme Function Non-GMO A Dietary Supplement Vegetarian/Vegan Kosher Minerals Family Owned Since 1968 Quality GMP Assured Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Suggested Use Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid. Take once daily with a meal. Pure Magnesium Citrate Powder can increase the temperature of liquids upon contact; therefore, the recommended serving must be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion. Other Ingredients None. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. This magnesium citrate is a fully reacted mineral supplement. Warnings This product is sold by weight not volume. Natural color variation may occur in this product. Store in a cool, dry place after opening. Caution: This product must be dissolved into at least 8 oz of cold water or clear liquid before consuming. Do not breath powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.