Quality ingredients - pre JYM pre workout powder contains the best ingredients to optimise your workout. It has bccaa's and creatine for muscle growth, Citrulline Malate and caffeine for endurance Great taste - no other pre-workout supplement surpasses the great taste, texture, and nutrition of pre JYM Enhanced Strength & endurance- creatine hcl, beta-alanine and Betaine help fuel your muscles for more strength and stamina during workouts Mental focus - Caffeine and Huperzine a have been suggested to naturally enhance mental focus. You'll feel super "in the zone" And ready to Crush your workout Versatile use - the pre powder is great for men and for women. Whether you want more energy for Cardio, to bulk, or to get ripped it is the ultimate addition to any work out or fitness program