SUPPORTS STAMINA TRAINING! Intense workouts drain glutamine from your body faster than it can replenish them. By taking it as a supplement, you overcome the catabolic effects of over-training. FASTER RECOVERY! Glutamine plays a key role in protein synthesis. Studies show that it minimizes the breakdown of muscle, increases workout recovery time, and improves protein metabolism. INCREASES MUSCLE GROWTH! Glutamine helps promote cell volumization. It draws water inside muscle cells which helps increase muscle hydration, increase protein synthesis, and decrease proteolysis. INCREASES GROWTH HORMONE LEVELS! Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%. PREMIUM QUALITY: Our Glutamine is made locally in the UK under GMP certified facilities and has successfully passed all the strict tests applied by the government. Completely safe to use!