Creatine monohydrate has been scientifically proven to increase muscle power and strength. DSC Nutrition's Creatine is 100% creatine monohydrate with nothing added. Use DSC Nutrition's Creatine if you want to increase muscle size as well as increase your performance during successive bursts of short term, high intensity exercise. Creatine should be an essential part of your sports nutrition diet. Ingredients: Pure creatine monohydrate 500g Directions for use: Consume one heaped scoop (~5g) of pure creatine monohydrate powder in 300-350 mls of water or fruit juice between meals, 30-45 minutes before workouts, and/or immediately after workouts. On rest days, take pure creatine monohydrate once either mid-morning or mid-afternoon. When first taking creatine it is advised to first go through a loading phase taking four heaped tea spoons (10g) a day for ten days For a TIP: Try adding some to your favourite protein supplement, fruit juice, or weight-gainer. Combine with a sensible diet and regular exercise.
100% Creatine, No additives