Creatine Monohydrate is one of the most highly effective, researched and affordable sports supplements. It is formed from the amino acids arginine, glycine and methionine. Creatine is a naturally occurring substance made by the body. It is mainly produced in the liver, pancreas and kidneys. Creatine is found in natural food sources such as beef, salmon and tuna. Due to the very small amounts of Creatine in food, the most effective way is to consume it through supplementation, which is perfectly safe and healthy.
Creatine Monohydrate Key Benefits:-
- Encourages water into the body increasing Muscle Hypertrophy
- 200 Mesh particle size promoting faster absorption
- Helps boost ATP levels to improve lean growth
- Helps sustain energy levels to aid a workout
- Proven to improve Strength & Power
- Increases fat free mass (FFM)
Peak Supps Creatine Monohydrate is 200 Mesh, meaning the particle size of Creatine is extremely small, this allows the body to absorb Creatine at a faster rate.
Creatine Monohydrate is ideal for anyone from gym enthusiasts, bodybuilders, competitors down to sprinters. Creatine supplementation is beneficial for anyone looking to improve strength, speed, power or lean mass. Creatine is one of the most researched supplements and has proven in various studies to be an ergogenic aid for sporting athletes.
Creatine supplementation helps reduce recovery time between intense bouts of exercise. Creatine Monohydrate helps the body produce greater levels of ATP, a chemical that helps muscles contract effectively. Greater levels of ATP can promote improvements in speed, strength, power, endurance and delay the onset of fatigue.
Creatine has also been shown to encourage more liquid into the muscle, creating cell volumisation.
100% Pure Micronised Creatine Monohydrate
Can increase Muscle Mass, Strength, Power and Endurance
Enhances ATP levels (increases energy and power output)
Can improve strength & lean muscle
Micronised particle size allowing the body to absorb at a faster rate