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Co-enzyme Q10 (CoQ10) also known as ubiquinone is a vitamin like substance that is present in all body cells, with heart, liver cells and sperm containing the greatest amounts. CoQ10 is needed to process oxygen in cells and to generate energy rich molecules. Without CoQ10, the energy hidden in food molecules could not be converted into a form of energy in muscle cells, including those of the heart
Generally after the age of 20, levels of CoQ10 start to decrease as dietary CoQ10 is absorbed less efficiently from the intestines. Low levels of CoQ10 mean that cells may not receive all the energy they need and can result in sub-optimal levels
Research suggests falling levels of CoQ10 can play a significant role in age related medical conditions and is also being added to skin-care products to reduce damage that leads to premature wrinkles following exposure to UVA in sunlight
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