Vitamin K

Vitamin K is an essential nutrient that plays a key role in blood clotting, bone health, and heart health. It is naturally present in many foods, including leafy greens, cruciferous vegetables, and certain oils. Supplements can also help individuals who may have a deficiency or who require higher amounts for therapeutic purposes. Explore our selection of Vitamin K supplements to support your overall health and wellness.

Vitamin K plays a crucial role in maintaining proper blood clotting and bone health. It is commonly found in green leafy vegetables such as kale, spinach, and broccoli, as well as in meat and dairy products. Deficiencies in vitamin K can lead to excessive bleeding and weakened bones.

In addition to its essential functions, vitamin K has also been shown to have potential benefits for heart health and cognitive function. It may also play a role in preventing certain types of cancer. Supplementation is generally not needed for those with a balanced diet, but it may benefit those with certain medical conditions or those taking certain medications. As with any supplement, it is recommended to consult with a healthcare professional before starting vitamin K supplementation.