Scientific research has shown that taking a creatine monohydrate supplement can heighten power and strength and help to increase lean body mass. Produced naturally by the body and found in food sources, creatine is required to synthesize adenosine triphosphate (ATP) - the energy molecule required for every biological process, including muscular contractions.
Creatine can delay the onset of muscle fatigue by aiding the resynthesis of ATP, and so can be utilised by all types of athletes - in both weight lifting programmes and endurance exercise. BSN Creatine DNATM is a 100% micronised powder that can assist you in reaching your training goals.
Unflavoured for use with shakes