Psyllium is found all over the world, and although in the wild it is considered little more than a weed, its health benefits as a solution to constipation are fantastic. Consumed with plenty of water - and we mean plenty - black psyllium can help soften stools and thus ease pain from constipation, haemorrhoids, and other uncomfortable conditions. As with all things, however, please use in moderation.
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Can help ease pain from constipation and haemorrhoids