Lutein for eyes, nicknamed "the eye vitamin," is a type of carotenoid antioxidant that is most well-known for protecting eye health. Just like many other types of antioxidants, lutein is found in brightly colored foods like fruits and vegetables - especially leafy greens and types that are deep orange or yellow. Along with another vision-boosting antioxidant called zeaxanthin, lutein tablets are abundant in anti-inflammatory, foods including kale, broccoli and many other green vegetables, eggs yolks and citrus fruits - all of which help protect the eyes from oxidative stress. Does taking lutein help your eyes? Lutein is called a carotenoid vitamin. ... Lutein vitamins are absorbed best when it is taken with a high-fat meal. Many people think of lutein as "the eye vitamin." They use it to prevent eye diseases. What supplements may help my eye health? Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ... Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... Omega-3 fatty acids. ... Vitamin C. Lutenoid is 1 of the 2 major carotenoids which is found in the colour pigment of the eye made up of the retina and the macula. Lutenoid is thought to work by filtering light this protecting the tissues of the eye from the potential damage caused by the sun. Lutein 10mg is a dietary supplement providing 10 mg of a high-quality form of lutein, plus 500 mcg of zeaxanthin per serving. Lutein and zeaxanthin are members of the carotenoid family, nutrients found naturally in the macula of the human retina. The macula, located in the center of the retina, is responsible for producing the sharp, central vision needed to see fine detail (for reading, sewing, etc.). Research shows that higher plasma levels of lutein and zeaxanthin may be associated with macular health. Best eye supplements zeaxanthin lutein complex.
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