Dr. Mercola, Pure Power Protein, Whey Protein Concentrate with Chia Seeds, Chocolate Flavour, 2 lbs (909 g) from Dr. Mercola

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Information from Dr. Merola's website. But to optimize its anabolic pathway, you need 8g - 16g daily. This means that to reach 8 grams for anabolic purposes, you need the following humungous amounts of food: a pound and a half of chicken three pounds of pork more than 1 pound of almonds (over 3000 calories) 16 eggs ½ pound of raw cheddar cheese But remarkably, you only need about 3oz of high-quality whey. Clearly, supplementing with whey protein can effectively allow you to get that 8 g or more of leucine to build strong competitive muscle, without consuming freaky amounts of food and calories.*